BBQ Chicken Steaks | Slimming & Weight Watchers Friendly
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Grilled chicken breast steaks offered three ways with different seasoning profiles: BBQ, Cajun, and Tikka. A lean protein option designed to be calorie-conscious and versatile.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 3- 2 tbsp Italian mixed herbs
- 2 tsp garlic granules
- 2 tsp onion powder
- 1 tsp sea salt
- 1 pinch freshly ground black pepper
- 3 skinless chicken breasts
- ½ lemon (juice only)
- 2 tbsp fat free natural yoghurt
- low calorie cooking spray
- 2 tsp Cajun seasoning
- 2 tbsp tomato puree
- ½ lime (juice only)
- 3 tsp paprika
- 2 tsp ground cumin
- 2 tsp ground coriander
- 2 tsp garam masala
- 1½ tsp turmeric
- 1 tsp ground ginger
- 1 tsp garlic powder
- 1 tsp salt
- 1/4 tsp black pepper
- 1/4 tsp cayenne pepper
- 1/2 lemon, (juice only)
At a glance
PER SERVING · TIME 85M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 10m
- Sodium
- 1117mg
- Total sugar
- 2g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1124mg
- Calcium
- 69mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1117MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.