BBQ Chicken Spaghetti Squash
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
BBQ chicken and vegetables served over spaghetti squash as a low-carb alternative to pasta. Tangy, satisfying, and a fun way to use vegetables.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
1 ingredient need review. The nutrition shown is the resolved subtotal, not zero.
Ingredients
serves 4- 1 medium spaghetti squash
- 1/4-1/2 green bell pepper ((diced))
- 1/4 red or white onion ((sliced or chopped))
- 12 oz chicken breast ((2 cups chicken cooked + chopped))
- 1/3 cup favorite bbq sauce
- 2 oz grated cheese (plus extra to taste)
- jalapeño slices
- fresh parsley or cilantro
- extra BBQ sauce for drizzling
- ranch dressing for drizzling
- any extra veggies your heart desires
At a glance
PER SERVING · TIME 60M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 50m
- Sodium
- 1134mg
- Total sugar
- 20g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 771mg
- Calcium
- 222mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1134MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.