Crazy for Crust · by Dorothy Kern★ 4.8 (5)
BBQ Chicken Soup Recipe
NUTRITION · PER SERVING30M COOK
CAL 14%·PRO 55%
CARBS 26G37% OF CAL
2G FIBER0G ADDED0G INTRINSIC10G OTHER15G TOTAL SUGAR
FAT 8G25% OF CAL
2G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A quick 30-minute soup loaded with chicken, vegetables, and barbecue sauce with a kick of heat. Easy weeknight comfort food that even picky eaters enjoy.
mainamericansoupchicken🍲 stockpot♨️ grilldairy freegluten free
View the full recipe on Crazy for Crust →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 teaspoon olive oil
- ½ medium onion (85 g, diced)
- 1 medium carrot (55 g, diced)
- 1 bell pepper (85 g, diced (any color))
- 3 cloves garlic (minced)
- ½ teaspoon salt
- ¼ teaspoon pepper
- ¼ teaspoon red pepper flakes
- 4 cups low-sodium chicken stock
- 12 ounces cooked chicken (see note)
- 1 cup frozen corn
- ½ cup barbecue sauce
At a glance
PER SERVING · TIME 30M
CAL 14%·PRO 55%
CARBS 26G37% OF CAL
2G FIBER0G ADDED0G INTRINSIC10G OTHER15G TOTAL SUGAR
FAT 8G25% OF CAL
2G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 877mg
- Total sugar
- 15g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 525mg
- Calcium
- 52mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 877MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.