Chelsea's Messy Apron · by Chelsea Lords★ 5.0 (1)
BBQ Chicken Sandwich Recipe
NUTRITION · PER SERVING15M COOK
CAL 23%·PRO 60%
CARBS 45G40% OF CAL
7G FIBER0G ADDED0G INTRINSIC27G OTHER11G TOTAL SUGAR
FAT 15G30% OF CAL
2G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Sliced chicken dressed in tangy BBQ sauce with creamy avocado and fresh greens on soft bread. A quick, flavorful sandwich ready in 15 minutes.
mainamericansandwichchicken⚡ microwave♨️ grilldairy free
View the full recipe on Chelsea's Messy Apron →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 3- 6 slices hearty wheat bread (I love Dave's killer thin sliced bread best)
- 2-1/2 cups shredded rotisserie chicken
- 1/2 cup + 3 tablespoons BBQ sauce (Stubbs original, or similar high-quality BBQ sauce)
- 1 large ripe avocado
- 1 tablespoon fresh lime juice
- 1/4 teaspoon salt
- 1/8 teaspoon roasted garlic powder
- 1/8 teaspoon pepper
- 3 handfuls spring mix lettuce blend (or chopped romaine lettuce)
At a glance
PER SERVING · TIME 15M
CAL 23%·PRO 60%
CARBS 45G40% OF CAL
7G FIBER0G ADDED0G INTRINSIC27G OTHER11G TOTAL SUGAR
FAT 15G30% OF CAL
2G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Sodium
- 1230mg
- Total sugar
- 11g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 461mg
- Calcium
- 127mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1230MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.