BBQ Chicken Salad with Creamy BBQ Cilantro Lime Dressing
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Mel's Kitchen Cafe · by Mel★ 4.6 (30)

BBQ Chicken Salad with Creamy BBQ Cilantro Lime Dressing

NUTRITION · PER SERVING20M COOK
CAL 35%·PRO 69%
CARBS 78G44% OF CAL
7G FIBER0G ADDED0G INTRINSIC27G OTHER44G TOTAL SUGAR
FAT 28G36% OF CAL
10G SAT18G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Grilled BBQ chicken over lettuce with corn, black beans, cheese, cilantro, and a creamy BBQ cilantro-lime dressing. Fresh, flavorful, and ready in just 20 minutes.

mainamericansaladchickengluten free
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Nutrition & ingredients

Ingredients

serves 6
  • 3 cups cooked shredded chicken
  • 2 cups BBQ sauce (see note)
  • ½ head iceberg lettuce (cored and chopped)
  • 2 romaine hearts (chopped)
  • 1/2 red onion diced
  • ¼ cup chopped fresh cilantro
  • 1 1/2 cups frozen corn (thawed)
  • 1 (15-ounce) can black beans (rinsed and drained)
  • 4 ounces sharp cheddar cheese (cubed small or shredded)
  • 4 ounces Monterey jack cheese (cubed small or shredded)
  • 1 cup mayonnaise (light or regular)
  • 1/3 cup milk
  • 1/3 cup buttermilk (see note)
  • 2 tablespoons fresh cilantro (finely chopped)
  • 1 tablespoon lime juice
  • 1 teaspoon white vinegar
  • 1 teaspoon granulated sugar
  • 1 garlic clove (finely minced)
  • 1/2 teaspoon salt
  • 1/8 teaspoon cayenne pepper
  • 1/8 teaspoon black pepper
  • 1/4 teaspoon ground cumin
  • 1/4 to 1/2 cup BBQ sauce
PREP
20M
SODIUM
2157MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.