Simply Delicious · by Alida Ryder★ 5.0 (4)
BBQ chicken salad with charred corn
NUTRITION · PER SERVING40M COOK
CAL 32%·PRO 100%
CARBS 57G36% OF CAL
7G FIBER0G ADDED0G INTRINSIC28G OTHER22G TOTAL SUGAR
FAT 17G24% OF CAL
5G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Grilled BBQ chicken over lettuce with charred corn, creamy avocado, feta, and cherry tomatoes. A balanced main-course salad with smoky, tangy, and fresh flavors.
mainamericansaladchicken🍳 skillet♨️ grillgluten free
View the full recipe on Simply Delicious →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- ¾ cup tomato ketchup
- ¼ cup Worcestershire sauce
- 2 tbsp cider vinegar
- 2 tbsp brown sugar
- 1 tsp salt
- 1 tsp smoked paprika
- ¼ tsp garlic powder
- 4 large chicken breasts (sliced in half horizontally to create thin chicken cutlets )
- 4 cups frozen corn
- lettuce
- cherry tomatoes (halved)
- feta cheese (cubed)
- red onion (thinly sliced )
- avocado (sliced )
At a glance
PER SERVING · TIME 40M
CAL 32%·PRO 100%
CARBS 57G36% OF CAL
7G FIBER0G ADDED0G INTRINSIC28G OTHER22G TOTAL SUGAR
FAT 17G24% OF CAL
5G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 20m
- Sodium
- 1701mg
- Total sugar
- 22g
- Added sugar
- ≥4g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1697mg
- Calcium
- 186mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 1701MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.