
The Recipe Critic · by Alyssa Rivers★ 4.0 (2)
BBQ Chicken Salad with BBQ Cilantro Lime Dressing
NUTRITION · PER SERVING80M COOK
CAL 42%·PRO 65%
CARBS 77G36% OF CAL
7G FIBER0G ADDED0G INTRINSIC26G OTHER44G TOTAL SUGAR
FAT 45G48% OF CAL
11G SAT34G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
BBQ chicken salad is a loaded salad with shredded barbecue chicken, fresh vegetables, black beans, crispy tortilla strips, and melted cheese. The cilantro-lime dressing adds bright acidity and spice. A hearty, flavorful main-course salad.
mainamericansaladchicken⏲️ slow cooker♨️ grill
View the full recipe on The Recipe Critic →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 3 cups chicken (cooked and shredded)
- 2 cups BBQ sauce (homemade or storebought (Highly recommend Sweet Baby Ray's))
- 2 romaine hearts (chopped)
- 1/2 red onion diced
- 1/4 cup cilantro (chopped fresh)
- 1 1/2 cups corn
- 1 (15 ounce) can black beans, rinsed and drained
- 1/2 cup tomatoes, chopped
- 4 ounces sharp cheddar cheese (cubed or shredded)
- 2 ounces Monterey Jack Cheese (cubed or shredded)
- tortilla strips
- 1 cup mayonnaise
- 1/3 cup buttermilk
- 1 tablespoons fresh cilantro (finely chopped)
- 1 tablespoon lime juice
- 1 teaspoon white vinegar
- 1 teaspoon granulated sugar
- 1 garlic clove (finely minced)
- 1/2 teaspoon salt
- 1/8 teaspoon cayenne pepper
- 1/8 teaspoon black pepper
- 1/4 teaspoon ground cumin
- 1/2 cup BBQ sauce
At a glance
PER SERVING · TIME 80M
CAL 42%·PRO 65%
CARBS 77G36% OF CAL
7G FIBER0G ADDED0G INTRINSIC26G OTHER44G TOTAL SUGAR
FAT 45G48% OF CAL
11G SAT34G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 1h 20m
- Sodium
- 2063mg
- Total sugar
- 44g
- Added sugar
- ≥1g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 836mg
- Calcium
- 317mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 80M
- SODIUM
- 2063MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
