Skinnytaste · by Gina Homolka★ 4.9 (10)
BBQ Chicken Salad
NUTRITION · PER SERVING15M COOK
CAL 11%·PRO 56%
CARBS 19G33% OF CAL
3G FIBER0G ADDED0G INTRINSIC10G OTHER6G TOTAL SUGAR
FAT 5G19% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A warm salad of grilled or microwaved chicken breast over lettuce with tomato, corn, and ranch dressing, finished with BBQ sauce. Ready in 15 minutes.
mainamericansaladchicken🌡️ thermometer⚡ microwave♨️ grilldairy freegluten free
View the full recipe on Skinnytaste →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 8 oz boneless skinless chicken breast
- 1/2 tsp reduced sodium Montreal Chicken Seasoning
- cooking spray
- 2 cups chopped Romaine lettuce
- 2 small tomatoes (diced)
- 1 corn on the cobb with the husk
- 2 tbsp Light Ranch Dressing
- 1 tbsp BBQ sauce
At a glance
PER SERVING · TIME 15M
CAL 11%·PRO 56%
CARBS 19G33% OF CAL
3G FIBER0G ADDED0G INTRINSIC10G OTHER6G TOTAL SUGAR
FAT 5G19% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 10m
- Sodium
- 402mg
- Total sugar
- 6g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 700mg
- Calcium
- 32mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 402MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.