BBQ Chicken Salad
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Grilled chicken tossed with lettuce, tomatoes, avocado, corn, and crispy fried onions in a barbecue ranch dressing. Sweet, smoky, and creamy all at once. A hearty salad that works for lunch or dinner.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 large chicken breast
- 2 teaspoons dry rub (chicken seasoning, or just salt and pepper)
- 1 teaspoon olive oil
- 2 Tablespoons barbecue sauce
- 8 cups romaine lettuce (chopped)
- 1 cup grape tomatoes (halved)
- 1 avocado (diced)
- 1 cup corn kernels
- ¼ cup red onion (chopped)
- 1 cup Colby Jack cheese
- Fried Onions (for serving)
- ½ cup prepared ranch dressing
- 2-3 Tablespoons barbecue sauce
At a glance
PER SERVING · TIME 35M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 20m
- Sodium
- 787mg
- Total sugar
- 12g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1062mg
- Calcium
- 216mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 787MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.