BBQ Chicken Salad
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A restaurant-quality salad combining slow-cooked BBQ chicken with black beans, fresh greens, and a cilantro-lime dressing, finished with crunchy tortilla strips. A satisfying main-course salad with multiple textures.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 4 boneless, skinless chicken breasts
- 1 cup BBQ sauce
- 1 1/2 cups ranch dressing
- 1/2 cup cilantro
- 1 lime (, juiced)
- 1 tomatillo (, small )
- 1/2 jalapeno (, optional)
- 5 cups chopped iceberg or romaine lettuce (, or spinach)
- 2 cups black bean salsa (, see link below for recipe)
- Tortilla strips (, for topping)
At a glance
PER SERVING · TIME 410M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 6h
- Sodium
- 1584mg
- Total sugar
- 22g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 833mg
- Calcium
- 48mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 1584MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.