
Mel's Kitchen Cafe · by Mel★ 4.9 (41)
BBQ Chicken Salad Cilantro Lime Rice Bowls
NUTRITION · PER SERVING25M COOK
CAL 53%·PRO 100%
CARBS 136G51% OF CAL
22G FIBER0G ADDED0G INTRINSIC76G OTHER38G TOTAL SUGAR
FAT 32G27% OF CAL
9G SAT22G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Grilled BBQ chicken over cilantro lime rice with lettuce, beans, corn, avocado, and a tangy lime dressing. Fresh, satisfying, and packed with flavor.
mainamericanbowlchicken🌀 blender♨️ grillgluten free
View the full recipe on Mel's Kitchen Cafe →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 3 to 4 cups cooked chopped chicken ((rotisserie chicken works great here))
- 1 to 2 cups BBQ sauce (homemade version)
- 6 to 8 cups chopped romaine lettuce
- Cilantro lime rice (homemade version here)
- 2 cups fresh or frozen corn kernels (thawed if frozen)
- 1 (15-ounce) can black beans (rinsed and drained)
- 1/2 red onion (thinly sliced)
- 1 to 2 cups shredded or cubed Monterey Jack or cheddar cheese (or a combo)
- 1 to 2 cups chopped tomatoes
- 1 to 2 avocados (pitted and diced)
- 1/2 cup mayonnaise (light or regular)
- 2/3 cup buttermilk
- 2 tablespoons chopped cilantro
- 1 tablespoon lime juice
- 1 tablespoon red wine or white vinegar
- 1 clove garlic (chopped)
- 1/2 teaspoon salt
- 1/4 teaspoon ground cumin
- Pinch cayenne pepper
- Pinch black pepper
- 1/3 cup BBQ sauce (homemade version)
At a glance
PER SERVING · TIME 25M
CAL 53%·PRO 100%
CARBS 136G51% OF CAL
22G FIBER0G ADDED0G INTRINSIC76G OTHER38G TOTAL SUGAR
FAT 32G27% OF CAL
9G SAT22G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 25m
- Sodium
- 2501mg
- Total sugar
- 38g
- Added sugar
- ≥2g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 2264mg
- Calcium
- 163mg
- Iron
- 10mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 25M
- SODIUM
- 2501MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
