Chelsea's Messy Apron · by Chelsea Lords★ 5.0 (7)
BBQ Chicken Salad
NUTRITION · PER SERVING30M COOK
CAL 39%·PRO 100%
CARBS 50G26% OF CAL
18G FIBER0G ADDED0G INTRINSIC21G OTHER10G TOTAL SUGAR
FAT 39G45% OF CAL
7G SAT32G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A fresh salad combining grilled chicken, black beans, corn, avocado, and crispy tortilla strips with a cilantro-lime dressing. Hearty enough for lunch or dinner with bold Southwestern flavors.
mainamericansaladchicken♨️ grill
View the full recipe on Chelsea's Messy Apron →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 1 batch BBQ chicken
- 5 heaping cups romaine lettuce (cut to bite-size pieces)
- 1 cup cherry tomatoes (halved)
- 3/4 cup corn (see note 1)
- 3/4 cup black beans (drained and rinsed)
- 1 large ripe avocado (diced)
- 1/2 medium red onion (thinly sliced, see note 2)
- 1/4 cup finely chopped cilantro (optional)
- Cotija cheese (optional)
- Tortilla strips (optional)
- Cilantro dressing (store-bought or homemade, see note 3)
At a glance
PER SERVING · TIME 30M
CAL 39%·PRO 100%
CARBS 50G26% OF CAL
18G FIBER0G ADDED0G INTRINSIC21G OTHER10G TOTAL SUGAR
FAT 39G45% OF CAL
7G SAT32G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 30m
- Sodium
- 1161mg
- Total sugar
- 10g
- Added sugar
- ≥1g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1784mg
- Calcium
- 117mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 30M
- SODIUM
- 1161MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.