BBQ Chicken Salad
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty BBQ chicken salad tossed with ranch dressing, ranch and BBQ sauce, and topped with corn, black beans, avocado, cheese, and crispy tortilla strips. It's a filling summer salad that works for lunch or dinner.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 6 cups chopped Romaine lettuce
- 2 cups chicken, (cooked, cubed)
- 1 Roma tomato, (diced)
- 1 cup canned corn kernels, (drained)
- 1 cup canned black beans, (drained and rinsed)
- 1 avocado, (diced)
- ½ cup shredded Colby-Jack cheese
- ¼ cup Ranch dressing
- ¼ cup BBQ sauce
- ¼ cup tortilla strips
At a glance
PER SERVING · TIME 20M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 10m
- Sodium
- 701mg
- Total sugar
- 10g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 856mg
- Calcium
- 172mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 701MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.