Well Plated · by Erin Clarke★ 4.9 (9)
BBQ Chicken Salad
NUTRITION · PER SERVING25M COOK
CAL 20%·PRO 76%
CARBS 41G40% OF CAL
9G FIBER0G ADDED0G INTRINSIC23G OTHER9G TOTAL SUGAR
FAT 11G24% OF CAL
2G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Grilled chicken over lettuce with black beans, corn, tomatoes, tortilla chips, and ranch dressing. Quick, filling, and full of texture and flavor.
mainamericansaladchicken♨️ grill🔥 ovendairy free
View the full recipe on Well Plated →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 boneless, skinless chicken breasts (pounded 1/2 inch thick)
- 2 teaspoons extra-virgin olive oil
- 1/2 teaspoon kosher salt
- 1/4 teaspoon ground black pepper
- 2 tablespoons homemade barbecue sauce (or prepared store-bought sauce)
- 6 cups chopped romaine lettuce
- 1 cup cherry tomatoes (or grape tomatoes, halved)
- 1 cup canned low-sodium black beans (rinsed and drained)
- 1/2 cup canned Mexicorn (drained)
- 1/4 cup diced red onion
- Crushed tortilla chips ( or strips for serving)
- Chopped fresh cilantro (for serving)
- 1/3 cup prepared light ranch dressing
- 1 tablespoon homemade barbecue sauce (or prepared store-bought sauce)
At a glance
PER SERVING · TIME 25M
CAL 20%·PRO 76%
CARBS 41G40% OF CAL
9G FIBER0G ADDED0G INTRINSIC23G OTHER9G TOTAL SUGAR
FAT 11G24% OF CAL
2G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 10m
- Sodium
- 937mg
- Total sugar
- 9g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 963mg
- Calcium
- 104mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 937MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.