iFoodReal · by Olena Osipov★ 5.0 (1)
BBQ Chicken Salad
NUTRITION · PER SERVING40M COOK
CAL 17%·PRO 58%
CARBS 40G48% OF CAL
7G FIBER0G ADDED0G INTRINSIC20G OTHER13G TOTAL SUGAR
FAT 7G18% OF CAL
2G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Grilled BBQ chicken over lettuce with black beans, corn, tomatoes, and a ranch dressing. Fresh and satisfying.
mainmexicansaladchicken🥧 baking dish♨️ grill🔥 ovengluten free
View the full recipe on iFoodReal →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 2 large chicken breasts (boneless and skinless)
- 1/2 cup BBQ sauce (I used Stubb’s)
- 1/2 teaspoon garlic powder
- 1/2 teaspoon smoked paprika
- 1/4 teaspoon salt
- 1/4 teaspoon ground black pepper
- 1 cup plain yogurt
- 1 tablespoon white vinegar
- 3 tablespoon fresh dill or parsley (minced)
- 1 garlic clove (crushed)
- 1/2 tablespoon onion powder
- 1/2 teaspoon sugar
- 1/2 teaspoon salt
- 1 head of romaine lettuce (8 cups chopped)
- 15 ounces can black beans (drained and rinsed)
- 1 cup corn (frozen or grilled)
- 1 pint grape tomatoes (halved)
- 1/2 long English cucumber (chopped)
- 1/4 cup cilantro (finely chopped)
- 1/2 cup red onion (diced)
- 1/2 cup tortilla strips
At a glance
PER SERVING · TIME 40M
CAL 17%·PRO 58%
CARBS 40G48% OF CAL
7G FIBER0G ADDED0G INTRINSIC20G OTHER13G TOTAL SUGAR
FAT 7G18% OF CAL
2G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 25m
- Sodium
- 783mg
- Total sugar
- 13g
- Added sugar
- ≥0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 937mg
- Calcium
- 125mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 783MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.