Foodie Crush · by Heidi Larsen★ 5.0 (3)
BBQ Chicken Salad
NUTRITION · PER SERVING—
CAL 27%·PRO 82%
CARBS 66G49% OF CAL
10G FIBER0G ADDED0G INTRINSIC30G OTHER26G TOTAL SUGAR
FAT 15G24% OF CAL
6G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A lighter restaurant-style salad with grilled chicken, white beans, corn, crispy tortilla strips, and a lime-barbecue dressing topped with cotija cheese. Satisfying enough to eat as a full meal.
mainmexicansaladchicken🍞 toaster oven🍪 sheet pan♨️ grill🔥 ovengluten free
View the full recipe on Foodie Crush →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
- 4 cups salad greens such as romaine (, iceberg or butter lettuce, chopped)
- 1 6- ounce grilled BBQ chicken breast (, sliced)
- 1/2 cup canned cannellini beans (, rinsed and drained)
- 2 small tomatoes (, diced)
- 1 cup corn kernels (, frozen and then thawed, grilled, or cut fresh from the cob)
- 2 white corn tortillas
- Cooking spray
- Kosher salt
- Chili powder
- Garlic salt
- 1/3 cup good quality bbq sauce
- Juice of 1 lime
- 2 tablespoons rice wine vinegar
- Honey to taste
- 1/4 cup fresh cilantro (, chopped)
- Cotija cheese
- Sliced jalapeño pepper
At a glance
PER SERVING
CAL 27%·PRO 82%
CARBS 66G49% OF CAL
10G FIBER0G ADDED0G INTRINSIC30G OTHER26G TOTAL SUGAR
FAT 15G24% OF CAL
6G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Sodium
- 2580mg
- Total sugar
- 26g
- Added sugar
- ≥6g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1065mg
- Calcium
- 338mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- —
- SODIUM
- 2580MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.