
Kristine's Kitchen · by Kristine Rosenblatt★ 4.5 (2)
BBQ Chicken Salad
NUTRITION · PER SERVING45M COOK
CAL 31%·PRO 84%
CARBS 50G33% OF CAL
11G FIBER0G ADDED0G INTRINSIC20G OTHER19G TOTAL SUGAR
FAT 28G41% OF CAL
6G SAT22G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A grilled chicken salad with cilantro-lime dressing, black beans, corn, and crispy tortilla chips. Tangy, crunchy, and satisfying for a summer dinner.
mainamericansaladbowlchicken⚙️ food processor🌀 blender♨️ grill
View the full recipe on Kristine's Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 boneless, skinless chicken breasts
- ½ teaspoon chili powder
- ½ teaspoon paprika
- ½ teaspoon garlic powder
- ¼ teaspoon onion powder
- ¼ teaspoon Kosher salt
- ⅛ teaspoon black pepper
- ½ cup fresh cilantro
- 3 tablespoons lime juice
- 3 tablespoons olive oil
- 2 tablespoons plain Greek yogurt
- 1 ½ tablespoons honey
- salt & pepper (to taste)
- 8 cups chopped romaine lettuce
- 1 cup canned black beans (rinsed and drained)
- 1 cup canned corn (drained)
- 1 cup cherry or grape tomatoes (halved)
- ½ small red onion (thinly sliced)
- 1 avocado (chopped or sliced)
- ½ cup shredded colby jack cheese (or cheddar)
- ½ cup tortilla strips ( or crumbled tortilla chips)
- ¼ cup BBQ sauce (for drizzling)
At a glance
PER SERVING · TIME 45M
CAL 31%·PRO 84%
CARBS 50G33% OF CAL
11G FIBER0G ADDED0G INTRINSIC20G OTHER19G TOTAL SUGAR
FAT 28G41% OF CAL
6G SAT22G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 30m
- Cook
- 15m
- Sodium
- 942mg
- Total sugar
- 19g
- Added sugar
- ≥6g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1287mg
- Calcium
- 198mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 30M
- SODIUM
- 942MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
