BBQ Chicken Salad
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Fresh salad combining grilled BBQ chicken, lettuce, corn, black beans, cheese, avocado, and crispy tortilla strips tossed in ranch dressing. A colorful, satisfying main course.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 3 cups cooked chicken (cubed (You can use grilled, baked or rotisserie chicken))
- 1/2 cup BBQ sauce
- 6 cups romaine lettuce (chopped)
- 3/4 cup ranch dressing (I prefer the refrigerated type or any other high quality dressing)
- 1 cup corn (canned or thawed from frozen)
- 1 15 ounce can black beans (rinsed and drained)
- 1 cup tomatoes (seeded and diced)
- 1 cup jicama (diced)
- 1 cup Monterey Jack cheese (shredded)
- 1 avocado (diced)
- 1/2 cup green onions (thinly sliced)
- 1 1/2 cups tortilla strips
At a glance
PER SERVING · TIME 21M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 1m
- Sodium
- 1600mg
- Total sugar
- 20g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1369mg
- Calcium
- 333mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 1600MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.