Two Peas & Their Pod · by Maria Lichty
BBQ Chicken Salad
NUTRITION · PER SERVING—
CAL 26%·PRO 41%
CARBS 41G32% OF CAL
6G FIBER0G ADDED0G INTRINSIC21G OTHER14G TOTAL SUGAR
FAT 31G55% OF CAL
8G SAT23G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty BBQ chicken salad with roasted potatoes, fresh vegetables, black beans, and corn on a bed of greens. Substantial and balanced.
mainamericansaladchicken⚙️ food processor🍲 stockpot🌀 blender♨️ grillgluten free
View the full recipe on Two Peas & Their Pod →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
- 2/3 cup olive oil
- 1/3 cup rice vinegar
- 1 medium shallot (chopped)
- 3 tablespoons peach jam
- 1 medium ripe avocado
- Salt and pepper to taste
- 1-2 garlic cloves (dry pan roasted and chopped)
- 2 tablespoons peach jam
- 1 cup sour cream
- 1 cup blue cheese or Gorgonzola
- 2-3 pounds red potatoes (washed)
- 1 stick butter
- 1 medium shallot (minced)
- 1 small bunch parsley (finely chopped)
- Chicken breasts
- BBQ sauce-use your favorite brand
- Mixed greens
- Tomatoes (chopped)
- Black beans (rinsed and drained)
- Corn
- French fried onions
At a glance
PER SERVING
CAL 26%·PRO 41%
CARBS 41G32% OF CAL
6G FIBER0G ADDED0G INTRINSIC21G OTHER14G TOTAL SUGAR
FAT 31G55% OF CAL
8G SAT23G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Sodium
- 460mg
- Total sugar
- 14g
- Added sugar
- ≥5g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1075mg
- Calcium
- 157mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- —
- SODIUM
- 460MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.