Family Food on the Table · by Kathryn
BBQ chicken quinoa salad bowls
NUTRITION · PER SERVING25M COOK
CAL 17%·PRO 57%
CARBS 41G49% OF CAL
5G FIBER0G ADDED0G INTRINSIC25G OTHER11G TOTAL SUGAR
FAT 6G15% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
BBQ chicken served over quinoa with fresh vegetables including spinach, tomatoes, and corn, dressed with a lime-yogurt sauce. A healthy and flavorful complete meal.
mainamericanbowlchicken♨️ grillgluten free
View the full recipe on Family Food on the Table →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 cup uncooked quinoa
- 2 cups cooked chicken (chopped)
- 1/3 cup prepared BBQ sauce
- 3 cups chopped fresh spinach
- 1 cup halved cherry tomatoes
- 1 cup fresh or frozen (thawed) corn (optional)
- 1/4 to 1/2 cup pickled red onions (optional)
- 1/3 cup plain Greek yogurt (I use non-fat)
- 1 tablespoon fresh lime juice
- Salt and pepper (to taste)
At a glance
PER SERVING · TIME 25M
CAL 17%·PRO 57%
CARBS 41G49% OF CAL
5G FIBER0G ADDED0G INTRINSIC25G OTHER11G TOTAL SUGAR
FAT 6G15% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 15m
- Sodium
- 519mg
- Total sugar
- 11g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 620mg
- Calcium
- 83mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 519MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.