Iowa Girl Eats · by Kristin Porter★ 4.5 (2)
BBQ Chicken Quinoa Salad
NUTRITION · PER SERVING30M COOK
CAL 26%·PRO 84%
CARBS 63G47% OF CAL
7G FIBER0G ADDED0G INTRINSIC44G OTHER11G TOTAL SUGAR
FAT 13G23% OF CAL
5G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A protein-packed salad combining grilled chicken, quinoa, black beans, corn, and cheese with a BBQ-yogurt dressing. Fresh and satisfying.
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View the full recipe on Iowa Girl Eats →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 cup quinoa (pre-rinsed)
- 2 cups chicken broth
- 2 chicken breasts (~1lb, pounded to an even thickness)
- salt and pepper
- 2 ears sweet corn (1 cup frozen sweet corn kernels)
- 1/2 cup black beans
- 1/2 cup shredded sharp cheddar cheese
- 1/4 cup plain Greek yogurt
- 1/4 cup BBQ sauce (plus more for chicken)
- chopped fresh cilantro (for topping)
At a glance
PER SERVING · TIME 30M
CAL 26%·PRO 84%
CARBS 63G47% OF CAL
7G FIBER0G ADDED0G INTRINSIC44G OTHER11G TOTAL SUGAR
FAT 13G23% OF CAL
5G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 1027mg
- Total sugar
- 11g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 977mg
- Calcium
- 180mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1027MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.