Iowa Girl Eats · by Kristin Porter★ 4.7 (3)
BBQ Chicken Quesadillas
NUTRITION · PER SERVING30M COOK
CAL 36%·PRO 100%
CARBS 65G36% OF CAL
4G FIBER0G ADDED0G INTRINSIC46G OTHER14G TOTAL SUGAR
FAT 30G37% OF CAL
14G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
BBQ chicken, melted cheddar, and sauce sandwiched in grilled tortillas. Quick, cheesy, and satisfying.
mainamericantacochicken🍳 skillet♨️ grillgluten free
View the full recipe on Iowa Girl Eats →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 8 tortillas (I like Mission gluten free tortillas)
- 3 cups cooked then shredded chicken breast (~1lb pre-cooked weight)
- 8 oz shredded sharp cheddar cheese
- BBQ sauce
At a glance
PER SERVING · TIME 30M
CAL 36%·PRO 100%
CARBS 65G36% OF CAL
4G FIBER0G ADDED0G INTRINSIC46G OTHER14G TOTAL SUGAR
FAT 30G37% OF CAL
14G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 10m
- Sodium
- 1621mg
- Total sugar
- 14g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 299mg
- Calcium
- 536mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 1621MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.