Skinnytaste · by Gina Homolka★ 5.0 (22)
BBQ Chicken Quesadilla
NUTRITION · PER SERVING20M COOK
CAL 15%·PRO 63%
CARBS 26G35% OF CAL
10G FIBER0G ADDED0G INTRINSIC8G OTHER8G TOTAL SUGAR
FAT 11G33% OF CAL
5G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A quesadilla filled with shredded BBQ chicken, melted cheese, red onion, and cilantro on a whole wheat tortilla. Quick and satisfying for lunch.
mainamericanchicken🍳 skillet♨️ grill
View the full recipe on Skinnytaste →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- One 3-oz. raw boneless skinless chicken breast cutlet
- 1/8 tsp garlic powder
- 1/8 tsp onion powder
- 1 tbsp BBQ sauce with 45 calories or less per 2-tbsp. serving (plus more for serving)
- 1 large high-fiber flour tortilla with 110 calories or less
- 1/4 cup shredded reduced-fat Mexican-blend cheese
- 2 tbsp chopped red onion
- 1 tbsp chopped fresh cilantro
- nonstick spray
At a glance
PER SERVING · TIME 20M
CAL 15%·PRO 63%
CARBS 26G35% OF CAL
10G FIBER0G ADDED0G INTRINSIC8G OTHER8G TOTAL SUGAR
FAT 11G33% OF CAL
5G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 15m
- Sodium
- 700mg
- Total sugar
- 8g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 416mg
- Calcium
- 378mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 700MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.