Barefeet in the Kitchen · by Mary Younkin★ 5.0 (1)
BBQ Chicken Quesadilla
NUTRITION · PER SERVING10M COOK
CAL 28%·PRO 90%
CARBS 45G33% OF CAL
2G FIBER0G ADDED0G INTRINSIC26G OTHER17G TOTAL SUGAR
FAT 21G33% OF CAL
9G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy tortillas stuffed with BBQ chicken and melted cheese, lightly spicy and deeply satisfying. A quick lunch favorite that's endlessly customizable.
mainamericanchicken🍳 skillet♨️ grill
View the full recipe on Barefeet in the Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 2 8-10" flour tortillas
- ½ cup freshly shredded cheese (Mozzarella, cheddar, Colby jack, Pepper jack all work well)
- ¾ cup cooked chicken (chopped into ½-inch pieces)
- 2-3 tablespoons barbecue sauce (plus more for serving)
At a glance
PER SERVING · TIME 10M
CAL 28%·PRO 90%
CARBS 45G33% OF CAL
2G FIBER0G ADDED0G INTRINSIC26G OTHER17G TOTAL SUGAR
FAT 21G33% OF CAL
9G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 5m
- Sodium
- 1188mg
- Total sugar
- 17g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 473mg
- Calcium
- 411mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 1188MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.