Mel's Kitchen Cafe · by Mel Gunnell★ 5.0 (18)
BBQ Chicken Pineapple Skewers
NUTRITION · PER SERVING180M COOK
CAL 11%·PRO 47%
CARBS 29G51% OF CAL
2G FIBER0G ADDED0G INTRINSIC6G OTHER21G TOTAL SUGAR
FAT 2G9% OF CAL
0G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Grilled chicken and pineapple skewers with barbecue sauce, bell peppers, and red onion. A tropical-sweet main for grilling season.
mainamericanchicken🔥 oven♨️ grilldairy freegluten free
View the full recipe on Mel's Kitchen Cafe →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 2/3 cup ketchup
- 1 tablespoon honey
- 1 tablespoon rice vinegar or apple cider vinegar
- 1 tablespoon Worcestershire sauce
- 1 tablespoon garlic, finely minced (or 1 1/2 teaspoons garlic powder)
- 1/2 teaspoon sweet or smoked paprika
- 1/2 teaspoon coarse, kosher salt
- 1/4 teaspoon chili powder
- 1/4 teaspoon black pepper
- 1 1/2 to 2 pounds boneless skinless chicken breasts or chicken thighs cut into 1 1/2-inch pieces
- 1 medium pineapple
- 2 medium bell peppers, any color
- 1 medium red onion
At a glance
PER SERVING · TIME 180M
CAL 11%·PRO 47%
CARBS 29G51% OF CAL
2G FIBER0G ADDED0G INTRINSIC6G OTHER21G TOTAL SUGAR
FAT 2G9% OF CAL
0G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 45m
- Cook
- 15m
- Sodium
- 431mg
- Total sugar
- 21g
- Added sugar
- ≥2g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 665mg
- Calcium
- 31mg
- Iron
- 0.81mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 45M
- SODIUM
- 431MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.