Pinch of Nom · by Pinch of Nom★ 5.0 (3)
BBQ Chicken Nuggets | Slimming & Weight Watchers Friendly
NUTRITION · PER SERVING75M COOK
CAL 19%·PRO 95%
CARBS 21G22% OF CAL
2G FIBER0G ADDED0G INTRINSIC11G OTHER8G TOTAL SUGAR
FAT 11G26% OF CAL
6G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy breaded chicken nuggets coated in smoky BBQ sauce with chipotle heat. Easy, family-friendly, and craveable. A lighter, homemade version of a fast-food favorite.
mainamericanchicken⚙️ food processor🔥 oven♨️ grilldairy free
View the full recipe on Pinch of Nom →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 3 chicken breasts (cut into chunks)
- 4 slices wholemeal bread
- 2 tbsp BBQ sauce
- 1 tbsp tomato ketchup
- 2 tsp honey
- 1 tsp BBQ seasoning
- 1 tsp chipotle paste
- 1 tsp garlic granules
- low calorie cooking spray
At a glance
PER SERVING · TIME 75M
CAL 19%·PRO 95%
CARBS 21G22% OF CAL
2G FIBER0G ADDED0G INTRINSIC11G OTHER8G TOTAL SUGAR
FAT 11G26% OF CAL
6G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 30m
- Sodium
- 499mg
- Total sugar
- 8g
- Added sugar
- ≥3g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 780mg
- Calcium
- 70mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 499MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.