The Clean Eating Couple · by Liz Marino★ 5.0 (15)
BBQ Chicken Meatloaf
NUTRITION · PER SERVING30M COOK
CAL 14%·PRO 56%
CARBS 13G19% OF CAL
2G FIBER0G ADDED0G INTRINSIC3G OTHER9G TOTAL SUGAR
FAT 13G42% OF CAL
2G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A ground chicken meatloaf glazed with BBQ sauce, tender and flavorful. Can be made in the oven, instant pot, or slow cooker for flexibility.
mainamericanroastchicken♒ steamer🍪 sheet pan⏲️ slow cooker♨️ grill🔥 ovendairy freegluten free
View the full recipe on The Clean Eating Couple →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 lb ground chicken (I use 99% fat free)
- 1/2 cup onion (finely chopped)
- 1/4 cup cilantro or parsley (finely chopped)
- 1/3 cup almond flour
- 2 tablespoons pumpkin puree (optional)
- 1.5 tablespoons BBQ Sauce
- 1 egg
- 1/2 teaspoon salt
- 1/2 teaspoon black pepper
- 2 teaspoons avocado oil
- 1/4 cup BBQ Sauce
- 1/4 cup green onions (optional)
At a glance
PER SERVING · TIME 30M
CAL 14%·PRO 56%
CARBS 13G19% OF CAL
2G FIBER0G ADDED0G INTRINSIC3G OTHER9G TOTAL SUGAR
FAT 13G42% OF CAL
2G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 25m
- Sodium
- 760mg
- Total sugar
- 9g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 426mg
- Calcium
- 54mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 760MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.