Well Plated · by Erin Clarke★ 4.9 (8)
BBQ Chicken Marinade
NUTRITION · PER SERVING5M COOK
CAL 23%·PRO 100%
CARBS 19G17% OF CAL
0G FIBER0G ADDED0G INTRINSIC6G OTHER13G TOTAL SUGAR
FAT 7G14% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A homemade BBQ marinade combining ketchup, maple syrup, apple cider vinegar, and warm spices. Use it to season chicken for baking or grilling. The sweet, tangy, and smoky flavors infuse poultry with savory depth.
condimentamerican♨️ grilldairy freegluten free
View the full recipe on Well Plated →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
0.5, 0.5 cup- 1/4 cup ketchup
- 1 tablespoon pure maple syrup
- 1 tablespoon apple cider vinegar
- 1 tablespoon Worcestershire sauce
- 2 teaspoons smoked paprika
- 1 teaspoon ground cumin
- 1 teaspoon kosher salt
- 1 teaspoon garlic powder
- 1/2 teaspoon ground black pepper
- 1 1/2 pounds boneless skinless chicken breasts or boneless skinless thighs
At a glance
PER SERVING · TIME 5M
CAL 23%·PRO 100%
CARBS 19G17% OF CAL
0G FIBER0G ADDED0G INTRINSIC6G OTHER13G TOTAL SUGAR
FAT 7G14% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 1541mg
- Total sugar
- 13g
- Added sugar
- ≥6g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1347mg
- Calcium
- 52mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 1541MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.