The Seasoned Mom · by Blair Lonergan★ 5.0 (6)
BBQ Chicken Cornbread Casserole
NUTRITION · PER SERVING45M COOK
CAL 19%·PRO 32%
CARBS 54G55% OF CAL
4G FIBER0G ADDED0G INTRINSIC19G OTHER30G TOTAL SUGAR
FAT 13G29% OF CAL
2G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A one-pan casserole combining barbecued chicken, corn, tomatoes, beans, and cheese with a crispy cornbread topping. Hearty, tangy, and satisfying.
mainsoutherncasserolechicken🥧 baking dish♨️ grill🍳 skillet🔥 ovengluten free
View the full recipe on The Seasoned Mom →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 tablespoon olive oil
- 1 small onion, (diced)
- 1 medium green bell pepper, (diced)
- ¾ cup barbecue sauce
- 1 cup frozen corn kernels ((you do not need to thaw the corn in advance))
- 1 (14.5 ounce) can petite diced tomatoes, (not drained)
- 9 ounces (about 1 ¾ cups) cooked, diced chicken
- 1 cup (4 ounces) grated sharp cheddar cheese, (divided)
- 1 (8.5 ounce) box cornbread mix plus ingredients called for on the package
At a glance
PER SERVING · TIME 45M
CAL 19%·PRO 32%
CARBS 54G55% OF CAL
4G FIBER0G ADDED0G INTRINSIC19G OTHER30G TOTAL SUGAR
FAT 13G29% OF CAL
2G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 30m
- Sodium
- 976mg
- Total sugar
- 30g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 533mg
- Calcium
- 65mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 976MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.