BBQ Chicken Chopped Salad
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Hearty grilled chicken salad with BBQ sauce, corn, black beans, cheese, and tortilla chips for crunch. Bold, satisfying flavors with multiple textures. A filling main-course salad with Southwestern flair.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 chicken breasts (~1lb, pounded to an even thickness)
- salt and pepper
- 1/3 cup BBQ sauce (plus more for topping)
- 2 ears sweet corn
- 2 10oz bags chopped romaine lettuce
- 2 vine-ripened tomatoes (seeded then chopped)
- 1 cup black beans
- 1/2 small red onion (minced)
- 1/2 cup shredded Monterey Jack cheese
- 1/2 cup shredded cheddar cheese
- crushed tortilla chips
- Ranch dressing
At a glance
PER SERVING · TIME 20M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 10m
- Sodium
- 900mg
- Total sugar
- 14g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1776mg
- Calcium
- 339mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 900MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.