BBQ Chicken Chili
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Skinnytaste · by Gina Homolka★ 4.7 (27)

BBQ Chicken Chili

NUTRITION · PER SERVING45M COOK
CAL 11%·PRO 36%
CARBS 22G41% OF CAL
5G FIBER0G ADDED0G INTRINSIC8G OTHER9G TOTAL SUGAR
FAT 6G26% OF CAL
2G SAT5G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Shredded chicken and beans in a flavorful chili with BBQ sauce, tomatoes, and spices. A twist on traditional chili with a touch of sweetness.

mainamericansoupchickenbeansdairy freegluten free
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Nutrition & ingredients

Ingredients

serves 11
  • 2 tablespoons olive oil
  • 1 cup red onion (diced)
  • 1 jalapeño pepper (seeded and diced)
  • 2 garlic cloves (minced)
  • 1 1/2 tablespoons smoked paprika
  • 1 tablespoon plus 2 teaspoons chili powder
  • 1 tablespoon ground cumin
  • 1/2 teaspoon black pepper
  • 1 teaspoon kosher salt
  • pinch of red pepper flakes
  • 12 oz cooked boneless skinless chicken breasts (shredded)
  • 12 oz jar roasted red peppers in water (drained and chopped)
  • 1 1/2 cups canned cannellini beans (rinsed and drained)
  • 1 1/2 cups canned kidney beans (rinsed and drained)
  • 3 cups low sodium chicken stock
  • 28 oz can diced tomatoes
  • 1/2 cup barbecue sauce
  • 11 tablespoons part-skim cheddar cheese (or dairy-free cheese, for topping)
  • chopped cilantro (for topping)
PREP
10M
SODIUM
685MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.