Erin Lives Whole · by Erin Antoniak★ 4.5 (4)
BBQ Chicken Cauliflower Rice Casserole
NUTRITION · PER SERVING65M COOK
CAL 20%·PRO 53%
CARBS 29G30% OF CAL
2G FIBER0G ADDED0G INTRINSIC5G OTHER22G TOTAL SUGAR
FAT 19G43% OF CAL
6G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A cheesy casserole with BBQ chicken, cauliflower rice, and cheddar. Savory and satisfying, it can be made ahead and frozen for easy weeknight dinners.
mainamericancasserolechicken🍪 sheet pan🍳 skillet🔥 oven🥧 baking dish♨️ grillgluten free
View the full recipe on Erin Lives Whole →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 large chicken breasts (cooked)
- 1 8 oz bag frozen cauliflower rice (defrosted)
- 2 tbsp olive oil
- 1/2 yellow onion (diced)
- 3 cloves garlic (minced)
- 3/4 cup bbq sauce
- 2 eggs
- 1/2 tsp salt
- 1/2 tsp pepper
- 1/4 tsp chili powder
- 3/4 cup shredded cheddar cheese
At a glance
PER SERVING · TIME 65M
CAL 20%·PRO 53%
CARBS 29G30% OF CAL
2G FIBER0G ADDED0G INTRINSIC5G OTHER22G TOTAL SUGAR
FAT 19G43% OF CAL
6G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 45m
- Sodium
- 1595mg
- Total sugar
- 22g
- Added sugar
- ≥2g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 593mg
- Calcium
- 188mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 1595MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.