The Seasoned Mom · by Blair Lonergan★ 5.0 (2)
BBQ Chicken Breast
NUTRITION · PER SERVING25M COOK
CAL 18%·PRO 90%
CARBS 14G16% OF CAL
0G FIBER0G ADDED0G INTRINSIC2G OTHER12G TOTAL SUGAR
FAT 12G31% OF CAL
2G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Seasoned chicken breast cooked on the grill or in the oven with a dry rub and barbecue sauce. Tender and juicy, ready in 20 minutes for weeknight dinners.
mainamericanchicken🍪 sheet pan♨️ grill🔥 ovendairy freegluten free
View the full recipe on The Seasoned Mom →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 4 (6-8 ounce) boneless, skinless chicken breast, trimmed ((or substitute with about 1 ½ lbs. boneless, skinless chicken thighs))
- 2-3 tablespoons olive oil
- 1-2 tablespoons BBQ rub seasoning
- ½ cup barbecue sauce, (plus extra for serving)
At a glance
PER SERVING · TIME 25M
CAL 18%·PRO 90%
CARBS 14G16% OF CAL
0G FIBER0G ADDED0G INTRINSIC2G OTHER12G TOTAL SUGAR
FAT 12G31% OF CAL
2G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 10m
- Sodium
- 921mg
- Total sugar
- 12g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 737mg
- Calcium
- 20mg
- Iron
- 0.98mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 921MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.