Fit Foodie Finds · by Linley Hanson★ 5.0 (5)
BBQ Chicken Bowls
NUTRITION · PER SERVING45M COOK
CAL 36%·PRO 91%
CARBS 76G43% OF CAL
8G FIBER0G ADDED0G INTRINSIC55G OTHER13G TOTAL SUGAR
FAT 28G35% OF CAL
4G SAT23G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Bowls of seasoned rice topped with BBQ chicken, kale, black beans, corn, avocado, and ranch dressing. A vibrant, customizable meal with Caribbean-inspired spices.
mainamericangrain bowlchickenbeans🥄 saucepan🔥 oven♨️ grilldairy freegluten free
View the full recipe on Fit Foodie Finds →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1.5 cups white rice (or any kind of rice)
- 3 cups water
- 2 teaspoons dried thyme
- 1/2 teaspoon allspice
- 1/4 teaspoon nutmeg
- 1/4 teaspoon cinnamon
- 1/4 teaspoon cayenne
- 1 teaspoon garlic
- 1/4 teaspoon pepper
- 1/4 teaspoon salt
- 2 lbs. boneless (skinless chicken breast)
- 1/3 cup bbq sauce (any kind)
- 4 cups raw kale coleslaw
- 1/4 cup lime juice
- 1/4 cup apple cider vinegar
- 2 teaspoons honey
- 1/2 onion (thinly sliced)
- 1/4 cup cilantro (chopped)
- 15 oz. canned black beans (rinsed)
- 2 ears of corn (shucked)
- 1 teaspoon cumin
- 1/2 lime (juiced)
- homemade ranch dressing
- Avocado
- Lime juice
At a glance
PER SERVING · TIME 45M
CAL 36%·PRO 91%
CARBS 76G43% OF CAL
8G FIBER0G ADDED0G INTRINSIC55G OTHER13G TOTAL SUGAR
FAT 28G35% OF CAL
4G SAT23G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 30m
- Sodium
- 898mg
- Total sugar
- 13g
- Added sugar
- ≥2g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1138mg
- Calcium
- 106mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 898MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.