BBQ Chicken Bowl
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Tastes Better From Scratch · by Lauren Allen★ 5.0 (85)

BBQ Chicken Bowl

NUTRITION · PER SERVING50M COOK
CAL 43%·PRO 100%
CARBS 92G43% OF CAL
9G FIBER0G ADDED0G INTRINSIC57G OTHER27G TOTAL SUGAR
FAT 30G32% OF CAL
8G SAT22G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

A complete meal bowl with rice, black beans, grilled chicken, roasted vegetables, and a homemade BBQ ranch sauce. Healthy, make-ahead friendly, and satisfying.

mainamericangrain bowlchickengluten free
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Nutrition & ingredients

Ingredients

serves 6
  • 4 chicken breast halves (, or two large breasts, halved, to make 4 thin pieces)
  • 1 zucchini (, washed and sliced into 1/4'' thick rounds)
  • 1 red bell pepper (washed, seeded and sliced)
  • 3 ears corn (, grilled, or substitute 1 1/2 cups cooked corn)
  • 1 avocado (, peeled, seeded and sliced)
  • fresh cilantro (for garnish, if desired)
  • 2 Tablespoons oil (, vegetable or canola oil)
  • 1/2 cup onion (, chopped)
  • 1 1/2 cups long-grain white rice
  • 1/2 teaspoon ground cumin
  • 3 cups low-sodium chicken broth
  • 15 ounce can black beans (, drained and rinsed)
  • 1 cup barbecue sauce
  • 1/3 cup mayonnaise
  • 1/4 cup buttermilk
  • 1/4 cup plain Greek yogurt (, or sour cream)
  • 1 Tablespoon honey
  • 1/2 teaspoon dried dill weed
  • 1/2 teaspoon dried parsley flakes
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon onion powder
  • 1/4 teaspoon each salt and pepper (, or more to taste)
PREP
15M
SODIUM
1271MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.