BBQ Chicken and Grilled Corn Rice Bowls with Berry Smashed Avocado.
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Smoky grilled BBQ chicken atop cilantro rice, with charred corn, creamy smashed avocado, fresh berries, and goat cheese. Salty, spicy, and a little smoky. A vibrant, flavor-packed bowl.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 1/2 cups jasmine or basmati rice
- 3 cups water
- 2 tablespoons fresh cilantro + basil (chopped)
- 1 pound boneless skinless chicken breast or tenders (cubed (or leave whole))
- 1 cup of your favorite [BBQ Sauce | https://www.halfbakedharvest.com/homemade-barbecue-sauce-just-like-sweet-baby-rays/]
- 2 tablespoons apricot preserves
- 2 tablespoons olive oil
- 2 peaches (halved + pits removed)
- 4 ears corn (husk on)
- 6 tablespoons butter (softened)
- 1 teaspoon worcheshire sauce
- 1 teaspoon ancho chili powder
- 1/2 teaspoon smoked paprika
- 1/4 teaspoon cumin
- 1/4 teaspoon cayenne
- salt + pepper (to taste)
- 2 ripe avocados (peeled + pitted)
- juice of 1 lemon
- 1/2 cup fresh basil (chopped)
- 1/2 cup fresh berries ((I used blueberries and raspberries))
- pinch of salt
- 1 cup cherry tomatoes (halved)
- 4 ounces goat cheese (crumbled)
At a glance
PER SERVING · TIME 45M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 25m
- Sodium
- 1365mg
- Total sugar
- 46g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1466mg
- Calcium
- 113mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 1365MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.