Nora Cooks · by Nora★ 5.0 (35)
BBQ Cauliflower Wings
NUTRITION · PER SERVING65M COOK
CAL 13%·PRO 9%
CARBS 58G89% OF CAL
4G FIBER0G ADDED0G INTRINSIC30G OTHER24G TOTAL SUGAR
FAT 2G7% OF CAL
0G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Cauliflower florets coated in a spiced batter, baked until crispy, then tossed with BBQ sauce. A vegetarian game-day favorite that even meat-eaters will devour.
starteramerican🍪 sheet pan♨️ grill🔥 ovendairy freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 8- 1 large head cauliflower (about 5-6 cups florets)
- 1 cup water
- 3/4 cup all purpose flour
- 1 tablespoon garlic powder
- 1 tablespoon onion powder
- 1/4 teaspoon salt
- 2 cups panko breadcrumbs
- 18 ounces your favorite barbecue sauce OR Quick and Easy Vegan Barbecue Sauce
At a glance
PER SERVING · TIME 65M
CAL 13%·PRO 9%
CARBS 58G89% OF CAL
4G FIBER0G ADDED0G INTRINSIC30G OTHER24G TOTAL SUGAR
FAT 2G7% OF CAL
0G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 25m
- Cook
- 40m
- Sodium
- 850mg
- Total sugar
- 24g
- Added sugar
- ≥1g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 472mg
- Calcium
- 81mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 25M
- SODIUM
- 850MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.