Jessica in the Kitchen · by Jessica Hylton★ 5.0 (32)
BBQ Cauliflower Wings
NUTRITION · PER SERVING42M COOK
CAL 4%·PRO 2%
CARBS 16G84% OF CAL
1G FIBER5G SUGAR10G OTHER
FAT 1G8% OF CAL
0G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy-battered cauliflower florets coated in barbecue sauce. Crunchy, tangy, and flavorful, they work as game-day appetizers or a light vegetarian main course.
starteramerican🍪 sheet pan⚡ microwave🔥 oven♨️ grillgluten freevegetarian
View the full recipe on Jessica in the Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 30- 1 medium head of cauliflower ((if using a large head, you may need to double the batter and sauce quantities))
- ¾ cup flour ((all-purpose gluten free flour or regular all purpose flour))
- 3 tablespoons cornstarch
- ¾ cup unsweetened vegan milk (any kind works)
- ¼ teaspoon sea salt
- ½ teaspoon ground black pepper
- ½ teaspoon garlic powder
- 1 cup panko breadcrumbs seasoned with salt & pepper (gluten-free breadcrumbs works too)
- 1 ½ cups bbq sauce
At a glance
PER SERVING · TIME 42M
CAL 4%·PRO 2%
CARBS 16G84% OF CAL
1G FIBER5G SUGAR10G OTHER
FAT 1G8% OF CAL
0G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 27m
- Sodium
- 248mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 88mg
- Calcium
- 10mg
- Iron
- 0.19mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 248MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.