Making Thyme for Health · by Sarah Rotavera
BBQ Black Bean, Kale & Sweet Potato Burgers + A Giveaway!
NUTRITION · PER SERVING—
CAL 16%·PRO 26%
CARBS 53G64% OF CAL
11G FIBER0G ADDED0G INTRINSIC36G OTHER6G TOTAL SUGAR
FAT 8G23% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Black bean and sweet potato burgers made with kale and brown rice, spiced with chili powder and cayenne. Topped with BBQ sauce, these plant-based patties are hearty and flavorful.
mainamericansandwichbeans⚙️ food processor🍳 skillet🔥 ovendairy freevegetarian
View the full recipe on Making Thyme for Health →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 2 14 ounce cans black beans, drained and rinsed
- 1 and 1/2 cups sweet potato (roasted and chopped/lightly mashed)
- 2 cups kale leaves (finely chopped)
- 1/2 cup brown rice flour
- 1/4 cup green onion (diced)
- 1 egg (lightly beaten)
- 1 tablespoon homemade vegan barbecue sauce
- 1/4 teaspoon salt
- 1 and 1/2 teaspoon paprika
- 2 teaspoons chili powder
- 1/2 teaspoon garlic powder
- pinch of cayenne pepper (optional)
- 1-2 tablespoons olive oil for cooking
- Serving Suggestions:
- toasted bun (red onion, avocado and barbeque sauce)
At a glance
PER SERVING
CAL 16%·PRO 26%
CARBS 53G64% OF CAL
11G FIBER0G ADDED0G INTRINSIC36G OTHER6G TOTAL SUGAR
FAT 8G23% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Sodium
- 560mg
- Total sugar
- 6g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 630mg
- Calcium
- 108mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- —
- SODIUM
- 560MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.