Kitchen Sanctuary · by Nicky Corbishley★ 5.0 (1)
BBQ Beans Recipe
NUTRITION · PER SERVING20M COOK
CAL 22%·PRO 35%
CARBS 40G37% OF CAL
9G FIBER0G ADDED0G INTRINSIC20G OTHER11G TOTAL SUGAR
FAT 23G49% OF CAL
7G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Smoky and savory baked beans with bacon, infused with cajun and paprika flavors. A classic barbecue side dish.
sideamerican🍳 skillet🥄 saucepan♨️ grilldairy freegluten free
View the full recipe on Kitchen Sanctuary →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 tbsp oil
- 200 g (7 oz) bacon lardons ((or diced pancetta))
- 1 medium onion, finely diced
- 2 cloves garlic, peeled and minced
- 400 g (14 oz) tin of baked beans
- 400 g (14 oz) tin of mixed beans ((I like to use the mixed beans in chilli sauce for this))
- 2 tsp smoked paprika
- 1 tsp Cajun seasoning
- 1/2 tsp black pepper
- 1/4 tsp salt
At a glance
PER SERVING · TIME 20M
CAL 22%·PRO 35%
CARBS 40G37% OF CAL
9G FIBER0G ADDED0G INTRINSIC20G OTHER11G TOTAL SUGAR
FAT 23G49% OF CAL
7G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 15m
- Sodium
- 1344mg
- Total sugar
- 11g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 383mg
- Calcium
- 78mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 1344MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.