Budget Bytes · by Jess Rice★ 4.8 (13)
BBQ Beans and Greens Recipe
NUTRITION · PER SERVING35M COOK
CAL 19%·PRO 30%
CARBS 72G76% OF CAL
10G FIBER0G ADDED0G INTRINSIC53G OTHER8G TOTAL SUGAR
FAT 4G9% OF CAL
1G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A budget-friendly one-pot meal of beans, greens, and BBQ sauce over rice. Smoky and tangy with a Southern comfort food vibe.
mainsouthernbeans🍳 skillet♨️ grilldairy freegluten freeveganvegetarian
View the full recipe on Budget Bytes →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 3 cups cooked rice ($0.44)
- 1 Tbsp olive oil ($0.19)
- ½ large onion (diced (1 cup) $0.39)
- ½ tsp black pepper (ground $0.05)
- ½ tsp salt ($0.01)
- 2 10 oz mild diced tomatoes with green chilies (2 10-oz cans, (with juices) $1.92)
- 2 15.5 oz pinto beans (2 15.5 oz cans, drained and rinsed $1.72)
- 1 cup frozen corn ($0.40*)
- 2 cups Southern greens mix (collard/mustard/turnip chopped, $0.75**)
- ¼ cup BBQ sauce (any, $0.19***)
- 1 cup vegetable broth ($0.09****)
At a glance
PER SERVING · TIME 35M
CAL 19%·PRO 30%
CARBS 72G76% OF CAL
10G FIBER0G ADDED0G INTRINSIC53G OTHER8G TOTAL SUGAR
FAT 4G9% OF CAL
1G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 30m
- Sodium
- 973mg
- Total sugar
- 8g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 595mg
- Calcium
- 117mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 973MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.