Budget Bytes · by Beth Moncel★ 4.9 (35)
BBQ Bean Sliders
NUTRITION · PER SERVING30M COOK
CAL 28%·PRO 34%
CARBS 81G57% OF CAL
15G FIBER0G ADDED0G INTRINSIC43G OTHER22G TOTAL SUGAR
FAT 20G32% OF CAL
3G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
BBQ bean sliders are a quick vegetarian take on slow-smoked BBQ, topped with creamy coleslaw and served on small buns. They're smoky, tangy, and satisfying without needing hours of cooking.
mainamericansandwichbeans🍳 skillet♨️ grilldairy freevegetarian
View the full recipe on Budget Bytes →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 Tbsp olive oil ($0.16)
- 1 small yellow onion ($0.32)
- 1 clove garlic ($0.08)
- 1 15oz. can black beans ($0.89)
- 1 15oz. can pinto beans ($0.89)
- 1/2 cup BBQ sauce ($0.27)
- 1/2 tsp smoked paprika ((optional), $0.05)
- 4 hamburger buns ($1.66)
- 1/2 14oz. bag coleslaw mix ((shredded cabbage, about 3 cups), $0.75)
- 3 green onions ($0.17)
- 1/3 cup mayonnaise ($0.55)
- 1/2 Tbsp honey ($0.06)
- 1 tsp Dijon mustard ($0.03)
- 1 tsp apple cider vinegar (or red wine, $0.02)
- 1/4 tsp salt ($0.02)
- black pepper (freshly cracked, $0.03)
At a glance
PER SERVING · TIME 30M
CAL 28%·PRO 34%
CARBS 81G57% OF CAL
15G FIBER0G ADDED0G INTRINSIC43G OTHER22G TOTAL SUGAR
FAT 20G32% OF CAL
3G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 15m
- Sodium
- 1586mg
- Total sugar
- 22g
- Added sugar
- ≥2g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 857mg
- Calcium
- 198mg
- Iron
- 6mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1586MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.