Pinch of Nom · by Pinch of Nom
BBQ Bean and Sausage Bake | Slimming & Weight Watchers Friendly
NUTRITION · PER SERVING55M COOK
CAL 20%·PRO 49%
CARBS 51G50% OF CAL
11G FIBER0G ADDED0G INTRINSIC19G OTHER22G TOTAL SUGAR
FAT 14G32% OF CAL
4G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A smoky BBQ sausage and bean bake loaded with vegetables, beans, and aromatic spices. Ready in under an hour and best served with crusty bread.
mainamericancasserolepork🔥 oven♨️ grilldairy freegluten freeveganvegetarian
View the full recipe on Pinch of Nom →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- low-calorie cooking spray
- 6 reduced-fat sausages (approx. 300g), (sliced into 4 pieces)
- 1 red pepper, (deseeded and diced)
- 1 medium carrot, (peeled and diced)
- 80 g courgette, (diced)
- 2 tbsp BBQ seasoning
- 1/2 tbsp smoked paprika
- 1/2 tsp oregano
- 1 tbsp garlic granules
- 410 g tin baked beans
- 400 g tin kidney beans (approx. 240g once drained and rinsed)
- 150 g tin sweetcorn (approx. 140g drained)
- 400 g tin chopped tomatoes
- 1 tbsp tomato puree
- 1 tbsp Henderson's relish
- 1 tbsp granulated sweetener
- salt and freshly ground black pepper, (to taste)
At a glance
PER SERVING · TIME 55M
CAL 20%·PRO 49%
CARBS 51G50% OF CAL
11G FIBER0G ADDED0G INTRINSIC19G OTHER22G TOTAL SUGAR
FAT 14G32% OF CAL
4G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 40m
- Sodium
- 2062mg
- Total sugar
- 22g
- Added sugar
- ≥3g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1050mg
- Calcium
- 131mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 2062MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.