BBQ Baked Tempeh Chips
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy baked tempeh chips seasoned with BBQ spices and coconut oil, offering plant-based protein in snack form. These are savory, crunchy, and satisfying with a smoky barbecue flavor. They work as an appetizer or snack that's higher in protein than traditional chip options.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 8 oz package Lightlife Original or Three Grain Tempeh
- avocado or coconut oil spray
- 1 teaspoon onion powder
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- ¾ teaspoon sea salt
- 2 teaspoons coconut sugar
At a glance
PER SERVING · TIME 30M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 3mg
- Total sugar
- 4g
- Added sugar
- 4g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 440mg
- Calcium
- 126mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 3MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.