BBQ Baked Chicken Spaghetti Squash Casserole
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Food Faith Fitness · by Sharon Best★ 4.4 (7)

BBQ Baked Chicken Spaghetti Squash Casserole

NUTRITION · PER SERVING120M COOK
CAL 14%·PRO 59%
CARBS 25G34% OF CAL
2G FIBER0G ADDED0G INTRINSIC7G OTHER16G TOTAL SUGAR
FAT 7G23% OF CAL
3G SAT4G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Spaghetti squash with BBQ chicken, cheese, and yogurt-based sauce baked into a casserole with breadcrumb topping. It's smoky, cheesy, and lighter than traditional pasta versions. A comfort-food casserole with lower carbs.

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Nutrition & ingredients

Ingredients

serves 4
  • 2.5 cups spaghetti squash (about 1/2 a medium-sized squash)
  • 2 cups cooked, shredded chicken breast (about 1 medium-sized breast)
  • 1/2 red onion (chopped)
  • 1/4 cup green onion
  • 1/4 cup cilantro
  • 1/2 teaspoon salt
  • 1/8 teaspoon pepper
  • 1/4 teaspoon chile powder
  • 1/4 teaspoon cumin powder
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon paprika
  • 1/4-1/2 teaspoon red pepper flakes
  • 3/4 cup reduced-fat cheddar cheese (grated and divided)
  • 1/2 cup barbecue sauce of choice
  • 6 tablespoons plain fat-free Greek yogurt
  • 2 tablespoons gluten-free panko crumbs
PREP
20M
SODIUM
855MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.