Belly Full · by Amy Flanigan★ 5.0 (3)
{BBQ} Air Fryer Chicken Tenders
NUTRITION · PER SERVING18M COOK
CAL 23%·PRO 53%
CARBS 45G39% OF CAL
2G FIBER0G ADDED0G INTRINSIC30G OTHER12G TOTAL SUGAR
FAT 17G34% OF CAL
1G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy air-fried chicken tenders coated in smoky crushed potato chips and BBQ flavoring. Juicy inside with a crunchy exterior, ready in under 20 minutes.
mainamericanchicken💨 air fryer🔥 oven♨️ grilldairy freegluten free
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Nutrition & ingredients
Ingredients
serves 4- 1 pound chicken tenderloins (, carefully trimmed of excess fat, if necessary and patted dry)
- 1/2 teaspoon onion powder
- 1/2 teaspoon garlic powder
- 1/4 teaspoon kosher salt
- 1/3 cup BBQ sauce (, plus more for dipping)
- 2 cups finely crushed BBQ kettle potato chips ((from an 8 ounce bag of chips))
- fresh chopped parsley for garnish (, optional)
At a glance
PER SERVING · TIME 18M
CAL 23%·PRO 53%
CARBS 45G39% OF CAL
2G FIBER0G ADDED0G INTRINSIC30G OTHER12G TOTAL SUGAR
FAT 17G34% OF CAL
1G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 8m
- Sodium
- 929mg
- Total sugar
- 12g
- Added sugar
- ≥2g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 629mg
- Calcium
- 9mg
- Iron
- 1.00mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 929MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.