Unicorns in the Kitchen · by Shadi Hasanzadenemati
Bazella (Peas and Carrot Stew)
NUTRITION · PER SERVING90M COOK
CAL 13%·PRO 43%
CARBS 20G32% OF CAL
6G FIBER0G ADDED0G INTRINSIC5G OTHER10G TOTAL SUGAR
FAT 11G39% OF CAL
2G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A Lebanese stew of beef, peas, and carrots in a spiced tomato broth with seven-spice seasoning. Hearty and aromatic, tastes even better the next day.
mainmiddle easternsoupbeef🍲 stockpotdairy freegluten free
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Nutrition & ingredients
Ingredients
serves 6- 1 lb beef stew meat (cut into 1-inch cubes)
- 3 tablespoons olive oil (divided)
- 1 large yellow onion (chopped)
- 4 cloves garlic (minced)
- 1½ teaspoons seven spice
- 1 teaspoon kosher salt
- ½ teaspoon black pepper
- 15 oz tomato sauce
- 2 tablespoons tomato paste
- 6 cups water
- 1½ lbs frozen peas and carrots
At a glance
PER SERVING · TIME 90M
CAL 13%·PRO 43%
CARBS 20G32% OF CAL
6G FIBER0G ADDED0G INTRINSIC5G OTHER10G TOTAL SUGAR
FAT 11G39% OF CAL
2G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 1h 20m
- Sodium
- 792mg
- Total sugar
- 10g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 754mg
- Calcium
- 62mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 792MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.