Dassana's Veg Recipes · by Dassana Amit★ 5.0 (3)
Bathua Paratha (Healthy Bathua Recipe)
NUTRITION · PER SERVING50M COOK
CAL 15%·PRO 22%
CARBS 46G64% OF CAL
8G FIBER0G ADDED0G INTRINSIC38G OTHER0G TOTAL SUGAR
FAT 8G23% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
An Indian whole wheat flatbread filled with leafy bathua greens and potatoes, seasoned with cumin and carom seeds. A nutritious, earthy bread that is typical of North Indian home cooking.
mainindian🍳 skilletveganvegetarian
View the full recipe on Dassana's Veg Recipes →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 4 cups bathua leaves (- 175 grams (Chenopodium Album, Melde, Lamb's Quarters, Goosefoot))
- ⅓ cup water (- for cooking bathua leaves)
- 1 potato (- medium to large, 110 grams - optional)
- 2 cups whole wheat flour
- ½ teaspoon carom seeds ((ajwain))
- ½ teaspoon cumin seeds (or cumin powder)
- 1 to 2 green chilies (- chopped, optional)
- 1 pinch asafoetida ((hing))
- ½ teaspoon salt (or add as required)
- ½ tablespoon oil
- oil (or ghee for roasting, as required)
At a glance
PER SERVING · TIME 50M
CAL 15%·PRO 22%
CARBS 46G64% OF CAL
8G FIBER0G ADDED0G INTRINSIC38G OTHER0G TOTAL SUGAR
FAT 8G23% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 25m
- Cook
- 25m
- Sodium
- 313mg
- Total sugar
- 0g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 432mg
- Calcium
- 162mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 25M
- SODIUM
- 313MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.