Basmati & Cauliflower Rice Pilaf with Fruit & Almonds
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A lighter rice pilaf combining basmati and cauliflower rice with warming spices, topped with crunchy almonds and sweet pomegranate. Vegetarian and flavorful with a mix of textures.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 tablespoon olive oil
- 1 onion (diced)
- 2 garlic cloves (minced)
- ½ teaspoon ground cinnamon
- ½ teaspoon ground cumin
- 1/8 teaspoon ground cardamom
- 1 cup basmati rice
- 1 ½ cups vegetable broth
- ½ small cauliflower crown (broken into 5 or 6 chunks)
- ½ cup dried cherries
- ½ cup slivered almonds
- 1 cup pomegranate arils
- 1 teaspoon lemon zest
- 2 tablespoons finely chopped fresh cilantro
- Salt and pepper to taste
At a glance
PER SERVING · TIME 35M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 20m
- Sodium
- 312mg
- Total sugar
- 15g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 260mg
- Calcium
- 59mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 312MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.