Oh My Veggies · by Nicole★ 5.0 (1)
Basil White Bean Dip + Sandwich Spread
NUTRITION · PER SERVING5M COOK
CAL 8%·PRO 14%
CARBS 18G44% OF CAL
6G FIBER0G ADDED1G INTRINSIC12G OTHER1G TOTAL SUGAR
FAT 8G42% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy, herbaceous dip made from white beans, basil, garlic, and olive oil. This versatile spread works as an appetizer dip or sandwich spread.
condimentamericanbeans⚙️ food processordairy freegluten freeveganvegetarian
View the full recipe on Oh My Veggies →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 1/2 cups cooked cannellini beans (or about 1 can, rinsed)
- 1/4 cup packed fresh basil leaves
- 1 clove garlic
- 2 tablespoons olive oil
- 1 tablespoon fresh lemon juice
- Salt and pepper to taste
At a glance
PER SERVING · TIME 5M
CAL 8%·PRO 14%
CARBS 18G44% OF CAL
6G FIBER0G ADDED1G INTRINSIC12G OTHER1G TOTAL SUGAR
FAT 8G42% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 348mg
- Total sugar
- 1g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 203mg
- Calcium
- 70mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 348MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.